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rebounding drill: CIRCLE BALL
plays play drills tips development pre-game pregame drills drill warmup pre-game drills game

HOOPZONE
Online Drills
COMMENTS ON THIS DRILL: Good drill that teaches the "physical" phase of blocking out and holding it as a team!

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VIDEOS OF VARIOUS TYPES OF REBOUNDING

 

 

 

 

Drill begins with 4 offensive players equally spaced around a circle. The 4 defenders are on the inside and facing the offensive players.

A ball is placed in the center of circle.

On the coaches whistle, the defenders pivot and block out the 4 offensive players who are trying to aggressively get the ball.

Defenders must use good low and wide boxing out skills.

 

 

 

 

 

 

 

 

 

 

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This basketball site contains knowledge that I have learned from my experiences of playing, coaching, clinics and other colleagues. 
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