 |
|---|
| X |
|
|
Have you found our HOOPZONE site to be beneficial to you? |
|
 |
"For youth athletes who want to get to the top"
We start our SSA athletes grade 7 and older, but will assess younger athletes based on maturity and functional strength. Our athletes learn the correct form and technique for running, jumping, lateral movement. They will build a strong base of 'muscle memory' to keep solid mechanics as they grow older. We evaluate our young athletes often to check their progress and analyze how they are progressing toward our combined goals. Together we get our young athletes to an athletic level that will surprise you, coaches and the other parents watching the game. Campers will be given a SSA work guide to assist them in developing their own "at home" work out! We give them the instruction and guide then it is up to them to challenge themselves to develop over time.
Watch our SSA & H2O promotional video here Mayo Clinic article: "Strength training: OK for kids when done correctly"
What kind of athletes can benefit?
This camp has a 20 player minimum and a 40 player maximum limit!
You can register above for this one camp or combine with Payment for this camp or both can be made via creadit card at "CLICK HERE" link above or call Amelia Bender at 989-965-0185.
All campers for this camp will receive a FREE eBook and a No matter what the sport this camp will
give young athletes
Training Sessions Include: Warm Up and Flexibility: Quickness Development: Over Speed Drills: Sprint Mechanics: Resisted & Explosion Training:
You can register above for this one camp or combine with Payment for this camp or both can be made via creadit card at "CLICK HERE" link above or call Amelia Bender at 989-965-0185.
|
|||||
|
Welcome to the SSA training program, it’s where young athletes gradse 7-12 learn the value of being active and healthy. We tailor our fitness programs to get the results you and your child want in a safe, motivating, fun environment. At HOOPZONE SSA we keep it fun - working hard on coordination, agility, speed, functional strength, balance and reaction skills. Linear speed is important, but the ability to change direction is quite possibly more important than flat out speed in many cases. Speed development and enhancement is a careful balance and combination of strength training, sport training, skill training, and speed and agility training. 
