drill: pre-game drill #4, two line/ball baseline
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COMMENTS ON THIS DRILL: Great for creating a lot of actions and movement. begin with 5' jumpers, then move out to 8' and then to elbows for 15'. Catch and shoot. |
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This is a fast-paced lay-up drill. Each line has a ball. In the left line, the ball is held by the second player, #2, not the first player, #1. #1 starts the drill by going to the top of the key and then reversing down to receive the ball from #6 and make a lay-up.
If you want, you can stand near the top of the key and make the players go around you. This prevents shortcuts and gives you a good look at the action. If your team is high school age, its best to stay out of the way altogether.
After passing the ball to #1, #6 does the same move a #1, but in the opposite direction. #1 goes to the end of the other line, not to his original line.
#7 gets the rebound and prepares to pass to #2.
#2 duplicates the move by #1. #3 is responsible for the rebound from #6's shot and the pass to #7
#6 goes to the other line after shooting.
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This basketball site contains knowledge that I have learned from my experiences of playing, coaching, clinics and other colleagues.
If you attend any of our camps you will be taught these same principles. Although I can not claim the knowledge to be all my
own I do
ask that you respect my work and not use this site’s materials in a
profitable way. You may however print and
use this
website's
materials for your team and your personal use.
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This basketball site contains knowledge that I have learned from my experiences of playing, coaching, clinics and other colleagues.
If you attend any of our camps you will be taught these same principles. Although I can not claim the knowledge to be all my
own I do
ask that you respect my work and not use this site’s materials in a
profitable way. You may however print and
use this
website's
materials for your team and your personal use.
Property of HOOPZONE Basketball, 2009
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