rebounding drill: shoot it-box out
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HOOPZONE
Online Drills
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| COMMENTS ON THIS DRILL:
Simple drill utilizing the whole team. Stresses boxing out or you're running laps. Make this a good shooting drill also. |
VIDEOS OF VARIOUS TYPES OF REBOUNDING
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Begin with two lines. The offensive shooting line in the wing area, and the defense, box-out line under the basket
Give the ball to the first wing player. Have the first player in the defensive line come to defend the wing player.
The wing take a good shot (defense should let them shoot the shot). As soon as the shot is released, the defender turns and boxes the shooter out and gets the rebound.
The shooter tries to get the rebound but no second shot on this drill.
If the offensive player does get the rebound, the defender has to run a lap.
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