header
flagcorner
X
 

HOOPZONE Basketball
is quickly becoming the
hottest site on the web
for basketball information
for players, coaches
and parents!

Enjoy our site!

sportart
Basketball posters,
postcards & greeting cards

facebook
twitter
etsy
pinterest
yuoutube
email

 

fund

 

videozonesidebar

Have you found our HOOPZONE site to be beneficial to you?
Most of our site is FREE for
your use and any donation is greatly appreciated!

 

 
charactercountssidebar
 

books
HOOPZONE BOOKS

 
guestbook
SIGN IN!
 
news
 

 
"Defend the rights of the
poor and the orphans;
be fair to the needy and
the helpless" Psalm 83:3
 
Support our troops!
 
mental
 
Philippians 4:13
Click for Bible online
 
adver
 
 
icemountainsidebar
 
freeoffer
 
 
 
 
rebounding drill: close-box out
plays play drills tips development pre-game pregame drills drill warmup pre-game drills game

HOOPZONE
Online Drills

COMMENTS ON THIS DRILL: Good drill using 10 players to find their offensive person, close in on them and after shot and box out.

12

 

VIDEOS OF VARIOUS TYPES OF REBOUNDING

 

submit

 

 

This drill starts with five offensive players just outside the 3-point line. Five defenders match up and assume position at the edges of the key, with one foot in. Place a ball on the ground just in front of the hoop.

On the coach's first whistle, defensive players sprint to close out on the offensive players. The last three or four steps should be wide and choppy with the body leaning slightly back and arms raised to shoulder height.

When the coach blows the whistle a second time, all five offensive players "shoot" a fake jump shot. Defenders contest the fake shots by shouting "shot" and by closing out to the shooters with arms fully extended straight up and keeping their feet on the ground.

As the shooters come down, the defenders turn and box out. As the offensive players come down they are allowed to go for the ball, and the drill remains live until someone gets it.

 

 

 

 

 

 

rightline

Bookmark and Share Share us with others! 


followus

direct

This page made with PlaySoft created by HOOPZONEx

adverwithusbanner

index

 

Home Court | About Us | Contact Us | Advertise With Us | Camps | Disclaimer 
All Rights Reserved.

This basketball site contains knowledge that I have learned from my experiences of playing, coaching, clinics and other colleagues. 
If you attend any of our camps you will be taught these same principles. Although I can not claim the knowledge to be all my
own I do ask that you respect my work and not use this site’s materials in a profitable way. You may however print and
use this website's materials for your team and your personal use
.

Property of HOOPZONE Basketball, 2009

This Website designed & maintained by:  Design and Graphics – www.webdg.net